Guiding You on Your Journey Out of Burnout

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How would you show up differently in your life if you weren’t burned out? The journey beyond burnout starts with the realization that you don’t want to be where you are; not now, not in one year, not in ten years. Use that understanding to propel you forward to imagining a different life, a different way of being, a different way of FEELING in your life.

Burnout creates a cycle that can be hard to change on your own. Creating the time and space to imagine how you want your life to be, identifying attainable goals that align with the life you envision and sustainable actions you can take to make that life a reality is always put off until tomorrow until someone is there to hold that space for you. Having someone hold you accountable and working through barriers that happen when you implement your steps, creates a shift in the burnout cycle.

How can you create a different cycle? 

How coaching can help:

  • In coaching, we identify together where you want to be and how you want to feel, and then help you identify the steps and tools that can support you in breaking the burnout cycle 

  • We might work on things like: sleep, nutrition, nervous system regulation, emotional health, creating space to improve your resiliency, learned coping skills

  • Working with a coach really helps to have accountability and work through barriers that come up if you’re trying to implement something new. It’s easy to get overwhelmed and not do the thing that will help you move towards how you want to feel in life 

  • Burnout creates vicious cycles that don’t allow you to adequately rest. This coaching helps interrupt and shift those cycles through simple and consistent practices that value your overall health

  • We will build resiliency into your nervous system so you have the capacity to be less reactive and more proactive, to feel less stuck in unhealthy patterns 

If you want…

An engaged & passionate life, feel settled into your body, not reactive

Then focus on these three things:

  1. Regulating your nervous system with daily acts of intentionally building your window of tolerance which gives you resiliency for when life doesn’t go as you want

  2. Gentle curiosity and observation as to how you cope with stress & overwhelm. We carry around so much shame and guilt and how we “should” be doing life, first observing our own patterns creates an awareness. After awareness, that’s when we are able to dream of how we want to cope in a way that supports us. Then the plan of implementation of how we want to cope in the moment and doing it. And always remembering that these learned coping skills have been with us for years and will take time to change.

  3. Creating a supportive community to help regulate our nervous systems and be there with us as we create new neuropathways and shift the learned emotional coping skills

 
 

Beyond Burnout Coaching Programs

 

Building Blocks

Three Months/6 Sessions

$1,050 or $350/month for 3 months

  • Identify What You Want in Life (Goals)

  • Current Challenges & Cycles Keeping You Stuck

  • Build The Tools That Will Support You in Breaking Out of the Burnout Cycle

  • Work Through Barriers Together As You Implement Steps

  • Virtual 50 Minute Sessions Every Other Week for Sustained Support on a HIPAA Compliant Platform

  • Building Community Around Burnout

 

Building Sustainable Change

Six Months/12 Sessions $2,100

$2,100 or $350/month for 6 months

  • Identify Current Challenges

  • Envision a Future You Want

  • Deep Dive Into Whole Wellness

  • Build The Tools That Will Support You in Breaking Out of the Burnout Cycle

  • Work Through Barriers Together As You Implement Steps

  • Assistance Finding Health/Wellness Practitioners

  • Virtual 50 Minute Sessions Every Other Week for Sustained Support

  • Building Community Around Burnout

  • Email Support Outside of Sessions