Welcome, this is your first step in burnout recovery.
There is hope.
You don’t have to do this alone.
We have resources no matter what stage of burnout you are in.
Recognition
Many have become normalized. You have learned to tolerate and they’ve become part of you but cause suffering. You don’t need to suffer, it can end.
Identify your symptoms
Prevention
Whether you see it all around, or you’re currently in the depths of it, or climbing your way out of it. Repeating cycles of burnout doesn’t have to be your story.
Take control back!
You don't have to do it alone.
Recovery
Recovery doesn’t have to be alone. There is supportive community, tools and guidance for you.
We’ve all been there - exhausted, overwhelmed, and feeling like things are out of our control. For some of us, that feeling goes away through a combination of action and reaction. But for others, that feeling goes further and lasts longer, leaving us feeling stuck in this state of being.
Moonshine Wellness is here to help.
Slow your burnout cycle!
Schedule a free consult session
Schedule a virtual cup of tea with me.
I want you to have access to the best resources that work for you and your situation.
During a free consult session, we discuss the options available and what your next step can look like.
Community • Connection• Support
Resources
Nurses and healthcare workers are my passion.
There is always space in my calendar for those who do not work in healthcare as no one should suffer alone.
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Join the Spilling the Tea on Burnout newsletter to get monthly tips and tools for burnout recovery.
Be the first to know about upcoming workshops and webinars that can help support you.
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Held twice a month and is virtual. The Healing Huddle is a supportive community that fills the gap between knowing the tools that soothes your nervous system & emotions and using them.
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Your sleep tool kit and guide to unwinding yourself and aligning with your natural sleep rhythms.
This is a 6-week guide rooted in Cognitive Behavioral Therapy for Insomnia (CBT-I) and includes an insomnia and a burnout assessment to give you a deeper understanding of where you are so you have the best tools to get better sleep.
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Visit the events page to sign up for the Quarterly Webinars on Restorative Sleep and Herbal Medicine.
Start sleeping better.
Find the right resources for you
Can’t decide which resources suit you best? Too many options can make navigation hard - decision fatigue is common. See some assessments below, which will help you choose a direction.
Recognition
How do you identify symptoms?
Your symptoms may actually surprise you, as many are normalized.
They become part of who you are, but are really indicators of a dysregulated nervous system and maladaptive learned coping tools.
Even if you know you’re burned out, symptoms can still surprise you.
Recognition leads to empowerment.
Take this assessment quiz and a downloadable Burnout Bingo will be available soon.
*currently only available for in-person workshop/events
Prevention
Take back control
No matter where you are in your burnout journey, this is most important.
Whether you have never been burned out, in the far-reaching depths of it or crawling your way out, it’s most important to know how to prevent these cycles from recurring.
Changing jobs or careers won’t help. It’s more than just your job (but it is an important key).
Join the community.
Attend a few Healing Huddle sessions.
Visit the Events page and sign up for in-depth work with a Getting Beyond Burnout Workshop (with CNE’s).
Sleep issues? Attend the Sleep Better Webinar; or
Start with the free The Wind Down - your sleep toolkit
Recovery
No more suffering alone.
Burnout is very isolating.
You’re exhausted & overwhelmed. Or too busy to sit down. You’ve lost touch with friends and family. You don’t know where to even start. Disconnection is common.
Connection is key.
Plug into the online community. Become a regular in the Healing Huddle.
Want a deeper connection? Work with a burnout recovery coach.
You don’t have to do this alone.
Advocate • Educator • Coach
Doris Taylor, RN BSN
Burnout recovery is possible.
After working in healthcare for over 20 years, I hit my final wall in 2021 and walked away from my career. It took me a year to recover from the depths of burnout I experienced. I don’t believe this has to be everyone’s story.
We can create another way. A way in which we give community, support, and resources to everyone who is starting out their career, to almost retirement.
There is hope. You don’t have to do this alone.
OUR CLIENTS
Seniors Helping Seniors
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True North Professional Development
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Seniors Helping Seniors • True North Professional Development •
Support for your employees
Burnout Coaching for your company
I invite you to attend one of my virtual workshops to see if it would benefit your staff.
If you are in the Pacific Northwest, I offer in-person workshops which has more engagement from participants plus soothing perks like herbal tea and herbal body oil to engage all the senses.
Events can include Getting Beyond Burnout Workshops and Healing Huddles plus access to my virtual community for continued support.
Schedule a free 45-minute business consult to discuss how I can help you and your staff.
Does your staff experience high stress? Vicarious trauma? High turnover?
Whether you manage nurses on a floor, work with marginalized communities or in another field entirely, burnout effects everyone.
It’s not hopeless. And it doesn’t have to be the norm.
What people are saying
Doris was a speaker in my Success-Minded Leader leadership development program, where she guided leaders in recognizing burnout within themselves and their employees. Her insights were not only eye-opening but resonated throughout the remainder of the program, sparking meaningful conversations and long-term reflection. Her ability to connect, educate, and inspire makes her an invaluable resource for anyone looking to create healthier, more sustainable work environments.
— Kevin Barrett, Certified Leadership Coach, True North Professional Development LLCSpilling the tea on burnout.
Our monthly email shares tips, tricks, and experiences from our members to help you navigate your journey.