Welcome to The Wind Down. Your sleep tool kit & guide to unwinding yourself and aligning with your natural sleep rhythms. It’s not about “forcing” sleep. It’s about reconnecting with your body’s innate wisdom—and creating the conditions for deep rest to return.

This is a 6-week guide rooted in Cognitive Behavioral Therapy for Insomnia (CBT-I) and includes an insomnia and a burnout assessment to give you a deeper understanding of where you are so you have the best tools to get better sleep.

If you continue to have issues with your sleep and interested in deeper personal coaching, please reach out for a free sleep coaching consult (link on back of your tool kit).

Made with a blend of St John’s Wort (Hypericum perforatum) oil, Arnica (Arnica montana) oil and Lavender (Lavendula angustifolia) oil created to soothe tense & sore muscles. This oil blend is perfect for long hours at a computer to rub into your neck and shoulders or on your feet all day to rub into your feet and legs before bed. No essential oils are used in this blend. Each herb is infused into organic olive oil to bring you the most benefit.

Ingredients: St John’s Wort (Hypericum perforatum) flowers, Arnica (Arnica montana) flowers, Lavender (Lavendula angustifolia) flowers each infused into organic olive oil. Trace amounts of organic alcohol.

For external use only

If rash or other reaction occurs, stop use of product

St Johns Wort (Hypericum perforatum) flowers harvested in Eastern Washington at the Summer Solstice are then infused in organic olive oil for three months soaking in the brilliant summer sun turning the oil a beautiful red hue. St Johns Wort is a nervine which means it relaxes the nervous system. This oil is wonderful on your tense shoulders and neck, especially in the winter months, infusing you with the warmth of the summer sun.

A lovely blend of St John’s Wort flowers, arnica flowers and and a hint of lavender flowers all infused into organic olive oil. This oil is blended with the intention of relieving stressed and tight muscles . It also works wonders on achy leg and feet muscles after a long day on your feet. Now in a convenient travel or keep at your desk size!