Burnout Wellness Coach

Guiding You on Your Journey Out of Burnout

Nurses Supporting Nurses

How would you show up differently in your life if you weren’t burned out? The journey beyond burnout starts with the realization that you don’t want to be where you are; not now, not in one year, not in ten years. Use that understanding to propel you forward to imagining a different life, a different way of being, a different way of FEELING in your life.

Burnout creates a cycle that can be hard to change on your own. Creating the time and space to imagine how you want your life to be, identifying attainable goals that align with the life you envision and sustainable actions you can take to make that life a reality is always put off until tomorrow until someone is there to hold that space for you. Having someone hold you accountable and working through barriers that happen when you implement your steps, creates a shift in the burnout cycle.

How can you create a different cycle? 

How coaching can help:

• In coaching, we identify together where you want to be and how you want to feel, and then help you identify the steps and tools that can support you in breaking the burnout cycle 

• We might work on things like: sleep, nutrition, nervous system regulation, emotional health, creating space to improve your resiliency 

• Working with a coach really helps to have accountability and work through barriers that come up if you’re trying to implement something new. It’s easy to get overwhelmed and not do the thing that will help you move towards how you want to feel in life 

• Burnout creates vicious cycles that don’t allow you to adequately rest. This coaching helps interrupt and shift those cycles through simple and consistent practices that value your overall health

• We will build resiliency into your nervous system so you have the capacity to be less reactive and more proactive, to feel less stuck in unhealthy patterns 

Beyond Burnout Coaching Programs