February is the month of love, passion and compassion. Do you feel these emotions for yourself as much as yo do for others? Or do you feel like you have nothing else to give?
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Burnout Support Group: Time to Break the Cycle of Burnout and Get Out of Isolation. Creating community can be hard but can be necessary to change the patterns our nervous systems feel as familiar.
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January is a time of deep winter. It calls upon us to pause & reflect instead of jumping into the new year with new ways you are going to change. So many times new year resolutions are made with great intentions but are rarely sustainable and carried our beyond a month or two.
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A journey of 20 years through burnout as a nurse from the Rocky Mountains of Colorado to the misty Pacific Northwest. My story of working as a bedside med-surg nurse, clinic nurse and finally starting my own practice as a burnout wellness coach.
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Cold water immersion is a practice that has been around for centuries.
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I have a lot of thoughts on a wide range of topics that I will share with you. I also have some amazing guests that are interested in sharing with you as well.
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