Weekly Burnout Recovery Mini Sessions
Gentle support for Healthcare Professionals who need a place to reset
Short, live, weekly sessions to help you actually use the tools you’ve learned and begin shifting the habits that keep burnout in place.
Zoom sessions hosted live by Doris Taylor, RN Founder of MoonShine Wellness
Sessions are full of value!
You already know you’re burned out
What you might not have is a place to integrate what helps.
Healthcare professionals are incredibly good at learning.
You take courses.
You read the books.
You try the breathing exercise once or twice
And then real life happens.
A heavy shift.
A short-staffed unit.
Another patient crisis.
Another night where sleep doesn’t come easily.
Before long, the tools that might help get pushed aside because there is no space to practice them.
These sessions are designed to change that.
WEEKLY SESSIONS MAKE CHANGE SUSTAINABLE
These sessions are small touch points for real change
We gather for a weekly live Zoom session where you can pause, breathe, and reconnect with yourself. This is not a lecture. It is a guided integration space where you will:
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Revisit
It’s time to revisit simple nervous system regulation tools.
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Reflect
Durng these sessions we reflect on patterns that keep burnout running in the background.
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Practice
We wil practice small shifts you can actually use during your work week.
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Connect
Connect with other healthcare professionals who understand what this life is like.
It’s a Community
Sometimes the most powerful thing in recovery is hearing someone else say: “Me too.”
Why these Sessions work
Most burnout education stops at awareness.
The missing piece is integration
You learn what burnout is. You learn what tools might help. The missing piece is consistent integration. These weekly sessions help bridge that gap.
You will begin to:
Notice your nervous system sooner
Recognize burnout patterns in real time
Build small habits that support recovery
Feel less alone in what you are experiencing
Burnout recovery is not about fixing yourself.
It’s about supporting a nervous system that has been under pressure for too long.
Meet your burnout coach
Doris Taylor, RN BSN
I know what it’s like to feel trapped. But there is hope.
After working as a registered nurse for over 20 years, I’ve now reignited my passion for those experiencing burnout. To be honest though, when I left my career I had worked so hard to establish, I wasn’t passionate about nurses or helping others. I couldn’t even help myself. It took me a year to work through my own burnout and trauma before that flicker of passion returned.
