There is a sleep crisis.

When I worked as a staff nurse, one of my clues that life needed to change was that I was ALWAYS chasing MORE energy. I only had enough to just survive and barely function, but I was not living. Frequently, I would wake up more tired than when I went to sleep. But I didn’t understand why. Now I do.

In today's healthcare landscape, burnout among nurses, especially those in midlife, has reached critical levels. Long hours, emotional strain, and the challenges of balancing work with personal life have left many feeling exhausted and disconnected from their passion for caregiving. As a doctor of Ayurveda (pronounced Eye-your-vey-duh) specializing in women's health, I've seen so many nurses struggling with burnout. Their stories of chronic stress, compassion fatigue, and a sense of hopelessness have motivated me to share how this ancient holistic system can offer a fresh perspective on managing stress and restoring balance.