Sleep Better: Break the Cycle of Bad Sleep

There is a sleep crisis.

A qualitative analysis of nurses revealed that 92% of participants reported at least one sleep problem, of which 68% were insomnia-related problems.

When I worked as a staff nurse, one of my clues that life needed to change was that I was ALWAYS chasing MORE energy. I only had enough to just survive and barely function, but I was not living. Frequently, I would wake up more tired than when I went to sleep. But I didn’t understand why. Now I do.