Welcome to The Wind Down. Your sleep tool kit & guide to unwinding yourself and aligning with your natural sleep rhythms. It’s not about “forcing” sleep. It’s about reconnecting with your body’s innate wisdom—and creating the conditions for deep rest to return.
This is a 6-week guide rooted in Cognitive Behavioral Therapy for Insomnia (CBT-I) and includes an insomnia and a burnout assessment to give you a deeper understanding of where you are so you have the best tools to get better sleep.
If you continue to have issues with your sleep and interested in deeper personal coaching, please reach out for a free sleep coaching consult (link on back of your tool kit).
Welcome to The Wind Down. Your sleep tool kit & guide to unwinding yourself and aligning with your natural sleep rhythms. It’s not about “forcing” sleep. It’s about reconnecting with your body’s innate wisdom—and creating the conditions for deep rest to return.
This is a 6-week guide rooted in Cognitive Behavioral Therapy for Insomnia (CBT-I) and includes an insomnia and a burnout assessment to give you a deeper understanding of where you are so you have the best tools to get better sleep.
If you continue to have issues with your sleep and interested in deeper personal coaching, please reach out for a free sleep coaching consult (link on back of your tool kit).
