Burnout Wellness Coaching
A holistic approach to mental wellbeing
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It's often associated with work but affects every aspect of your life. Burnout can manifest as feelings of exhaustion, detachment and a diminished sense of personal enjoyment or satisfaction in life.
Your journey is personal and so is your experience with burnout. We’re here to honor that, to listen, and to walk with you toward healing and resilience. Coaching helps you connect all the pieces of you to create the life you want to live.
We are committed to creating a safe, supportive space—one built from firsthand experience within the healthcare system. We understand the emotional weight and unique challenges that come with this work because we’ve lived it too.
Build resiliency • Identify patterns • Implement practical tools
Getting Beyond Burnout Coaching
We will work together for you to go from feeling…
Stuck and overwhelmed to present and in control
Chronically exhausted to engaged, happy, and joyful
Like you never have time for yourself and what you want to do to creating time and energy for you
That years are slipping away from you to noticing the moments and being present
We offer several types of workshops & sessions
Getting Beyond Burnout Workshop
In this 90-minute workshop you will learn the 3 key components that keep you in burnout. If you don't address & acknowledge the first 2, no matter how many jobs you take, you are still at risk for sliding back into that hole of chronic exhaustion & overwhelm.
What to expect:
Learn what the 3 key components are and what they mean for you
Understand how your symptoms will lead you into more effective tools to get the life you crave
Create an actionable plan with the best tools based on your symptoms
See upcoming online workshops on the Events page or to inquire about in-person workshops for your work or group of friends, visit here.
Burnout Support Group for Everyone in Healthcare
Learn new tools to help you soothe your nervous system. Then discuss how to implement & integrate them into your life so it’s not something you used to do but continue to use effectively. Access a supportive community to ease your feeling of isolation, learn something new, create connection.
This is NOT group therapy or trauma dumping.
Groups are held the 2nd and 4th Thursday evening at 7p, Pacific Time via Zoom. Register HERE.
Personal Coaching Sessions
Coaching builds awareness, empowers choice and leads to change. When working together, you will be assessed for what is keeping you from living your best life, or even the life you used to have. Then we will work together to implement the most effective tools for you to achieve what you want & desire.
Specific issues you may be struggling with:
Disrupted sleep patterns (unable to wind down after your shift effectively, not falling asleep, waking up at 3am, feeling more tired upon waking than when you went to sleep)
Nervous system dysregulation
Maladaptive coping skills with chronic stress
This coaching is right for you if you work in healthcare in any aspect. My passion is fellow nurses but welcome caregivers, midwives, CNA’s, FSC’s, HUC’s, PT’s, OT’s, all y’all are welcome (except MD’s).
More detailed information can be found on my Coaching page or click the button below to sign up for a FREE 50-minute virtual cup of tea to talk further about what working with me would be like or any questions (no pressure to work together, we have to mutually agree that we are a fit).
Doris Taylor, RN BSN
After working in healthcare for over 20 years and quitting in 2021 due to severe burnout, I’ve created the resources I wish I’d had when I was in chronic stress & overwhelm.
I started my career working in adult med-surg and ended my career after working in a pediatric clinic for 13 years. Bringing the knowledge from my career along with what I’ve learned in my own journey and the courses I’ve taken to inform my practice, I’ve created a personal coaching practice and a workshop that speaks directly to those working in healthcare with the intention of reframing how burnout is viewed and what can be done.
OFFERINGS
Getting Beyond Burnout Coaching
Personal Sessions
Burnout Resources
Tools To Help You
Office Hours
Tuesday 9a-3p Pacific Time
Wednesday 5:30p-8p Pacific Time
Thursday 5:30p-8:30p Pacific Time
Friday 9a-3p Pacific Time
Upcoming Events:
From the blog
Whether it's home, work or the world, chaos feels like it's in every facet of life. This can make you feel like you're spiraling, as if you've internalized all the chaos. Leaving you feeling angry, depressed and overcome with grief (we are complex creatures and can hold many emotions at once). When you are already hanging on by a thread, it adds and increases the overwhelm you may already live in daily. How can you begin, or continue, to function?