Quarterly Webinars on Restorative Sleep and Herbal Medicine
Crave waking up in the morning feeling rested?
Hitting the caffeine & carbs at 3p every day? If you feel your sleep is lacking or dysregulated then this webinar is for you!
When sleep suffers, everything becomes harder. Mood, energy, relationships, clarity and your sense of self.
Whether it's stress, children, or life changes (perimenopause/menopause), your sleep disruptions are calling for deeper, more compassionate care of yourself. Learn what you can do to regain RESTorative sleep, even when your life feels chaotic.
You will learn:
The science of your sleep and why this matters
Tools that you can build into your life to create the patterns for healthy sleep
What you can start doing NOW that will be effective for you
This webinar will only be offered twice per year so don’t wait if you’re craving better sleep.
Time: 9a Pacific for 1 hour with Q+A afterwards
Location: Virtual-Come as you are
Cost: $35
What people are saying “This is an outstanding webinar. It helped me immensely.”-Kevin
Join Doris Taylor, RN BSN who suffered from chronic exhaustion during decades of burnout. Through her recovery from burnout, she has done the research to create sustained recovery that she continues to use that helps her sleep at night and wake rested.
No matter which shift you work, including swing and nights, this webinar will be beneficial. Sleep issues are very common working high stress jobs and alternative shifts but you can still find peace in your sleep.