There are 3 key components that keep you in burnout. If you don't address & acknowledge the first 2, no matter how many jobs you take, you are still at risk for sliding back into that hole of burnout.

What to expect:

•  Learn what the 3 key components mean for you

• Understand how your symptoms will lead you into more effective tools to get out of burnout

• Create an actionable plan with the best tools based on your symptoms

This will give you back control of  your life plus nurses receive 1.5 CNE’s for this 90 minute workshop.

If your story consists of choosing a healthy habit (tool), using it maybe for a week and then NOT doing it for weeks, months, years, this is for you!

Regulating your nervous system is the first step to Getting Beyond Burnout. Learn about different tools you can use to soothe your nerves AND YOURSELF but most importantly, let’s discuss how to INTEGRATE these tools into your life. That’s the gap.

Life is busy, chaotic and constantly shifting. How do you consistently use these tools and make them sustainable? 

Herbs are a wonderful way to support & nourish your mind and body.

Learn specific herbs for

• supporting your nervous system (nervines),

• helping you regulate up or down (adaptogens),

• nourishing your body and helping you sleep

In this workshop you will learn about herbs that work with your body and four different accessible ways that you will be able to start supporting yourself when you are stressed & overwhelmed.

If your story consists of choosing a healthy habit (tool), using it maybe for a week and then NOT doing it for weeks, months, years, this is for you!

Regulating your nervous system is the first step to Getting Beyond Burnout. Learn about different tools you can use to soothe your nerves AND YOURSELF but most importantly, let’s discuss how to INTEGRATE these tools into your life. That’s the gap.

Life is busy, chaotic and constantly shifting. How do you consistently use these tools and make them sustainable? 

If your story consists of choosing a healthy habit (tool), using it maybe for a week and then NOT doing it for weeks, months, years, this is for you!

Regulating your nervous system is the first step to Getting Beyond Burnout. Learn about different tools you can use to soothe your nerves AND YOURSELF but most importantly, let’s discuss how to INTEGRATE these tools into your life. That’s the gap.

Life is busy, chaotic and constantly shifting. How do you consistently use these tools and make them sustainable? 

There are 3 key components that keep you in burnout. If you don't address & acknowledge the first 2, no matter how many jobs you take, you are still at risk for sliding back into that hole of burnout.

What to expect:

•  Learn what the 3 key components mean for you

• Understand how your symptoms will lead you into more effective tools to get out of burnout

• Create an actionable plan with the best tools based on your symptoms

This will give you back control of  your life plus nurses receive 1.5 CE’s for this 90 minute workshop.

Regulating your nervous system is the first step to Getting Beyond Burnout. Learn about different tools you can use to soothe your nerves AND YOURSELF but most importantly, let’s discuss how to INTEGRATE these tools into your life. That’s the gap.

Life is busy, chaotic and constantly shifting. How do you consistently use these tools and make them sustainable? 

There are 3 key components that keep you in burnout. If you don't address & acknowledge the first 2, no matter how many jobs you take, you are still at risk for sliding back into that hole of burnout.

What to expect:

•  Learn what the 3 key components mean for you

• Understand how your symptoms will lead you into more effective tools to get out of burnout

• Create an actionable plan with the best tools based on your symptoms

This will give you back control of  your life plus nurses receive 1.5 CE’s for this 90 minute workshop.

Regulating your nervous system is the first step to Getting Beyond Burnout. Learn about different tools you can use to soothe your nerves AND YOURSELF but most importantly, let’s discuss how to INTEGRATE these tools into your life. That’s the gap.

Life is busy, chaotic and constantly shifting. How do you consistently use these tools and make them sustainable? 

Exhausted? Moody? Burned Out? You’re not sleeping.

You CAN disrupt the cycle of bad sleep and WAKE UP rested.

Are you:

• Unable to wake up in the morning feeling rested and motivated?

• Hitting caffeine and carbs at 3 PM every day just to make it through?

• Having a hard time falling asleep or waking up in the middle of the night and unable to go back to sleep?

This hour-long webinar will help you:

• Understand the science behind why you are tossing & turning and waking up tired.

• Make changes to get more & better sleep with the right tools.

• Get motivated to start our 6 week plan for RESTORATIVE sleep.

Regulating your nervous system is the first step to Getting Beyond Burnout. Learn about different tools you can use to soothe your nerves AND YOURSELF but most importantly, let’s discuss how to INTEGRATE these tools into your life. That’s the gap.

Life is busy, chaotic and constantly shifting. How do you consistently use these tools and make them sustainable? 

Feeling angry at the world? Can’t get out of bed on your day off? I also experienced this as an RN in my career and now I’ve created a workshop to reframe what you think keeps you in cycles of burnout and what  you can actually do about it within a different context than you’ve probably heard before. This will give you back control of  your life plus nurses receive 1.5 CE’s for this 90 minute workshop.

Regulating your nervous system is the first step to Getting Beyond Burnout. Learn about different tools you can use to soothe your nerves AND YOURSELF but most importantly, let’s discuss how to INTEGRATE these tools into your life. That’s the gap.

Life is busy, chaotic and constantly shifting. How do you consistently use these tools and make them sustainable? 

Feeling angry at the world? Can’t get out of bed on your day off? I also experienced this as an RN in my career and now I’ve created a workshop to reframe what you think keeps you in cycles of burnout and what  you can actually do about it within a different context than you’ve probably heard before. This will give you back control of  your life plus nurses receive 1.5 CE’s for this 90 minute workshop.

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare in all capacities.

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare in all capacities.

Feeling angry at the world? Can’t get out of bed on your day off? I also experienced this as an RN in my career and now I’ve created a workshop to reframe what you think keeps you in cycles of burnout and what  you can actually do about it within a different context than you’ve probably heard before. This will give you back control of  your life plus nurses receive 1.5 CE’s for this 90 minute workshop.

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare in all capacities.

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare in all capacities.

Burnout has become the current buzzword and with good reason. Many people are feeling the effects of living in a world where they don’t feel seen, heard & valued. It may feel like living in chaos at home AND work, you can’t escape it and don’t know what to do about it either. If you’ve found this page, you are looking for answers, solutions and something different. Maybe you’ve tried things and you’ve found it hard to sustain healthy habits even when you feel better. Slipping back into habits that feel good in the moment but you know aren’t what you want to continue doing.

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare.

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

This 90-minute workshop reframes what keeps you in cycles of burnout and what you can do to stop they cycle. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming.

Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep you in cycles of burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare.

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare.