Creating Change in Nursing, One Nurse At A Time
A Supportive Community for Nurses in Burnout
Exhausted nurse sits against a wall Credit: Shutterstock
Burnout is all consuming and puts you into survival mode. It can feel like:
chronic anger and irritability
feeling overwhelmed by everything
unable to make decisions
depression, sleeping all the time
numbing yourself out with social media
drinking alcohol to relax and escape
constantly thinking about work, when not at work
lack of boundaries with work and others-always putting everyone else’s needs ahead of your own
unable to create sustainable self care practices to support and nourish yourself
feeling like you are on a hamster wheel of work and home life with no space or time to relax
It can be hard to see a way out of burnout but it is NOT a permanent state of being,
it’s a journey best taken with someone who has experience.
Work with me to create:
space and time for your nervous system to truly relax
patterns to get restorative sleep
sustainable health goals to minimize the long term affects of working in chronic stress
This is right for you if you…
are wanting to make changes so you sleep deeply and well
feel like you rarely are able to become relaxed
are ready for making sustainable changes in daily habits
feel the need to find community & connection to support you
are open to working with a coach who can guide you
Sunrise over a mountain range with an alpine lake
OFFERINGS
Burnout Wellness Coach
Empowering You in Your Journey
Herbal Resources
Crafting Nourishing Herbal Oils & Teas
Office Hours
Current Office Hours (2024)
Tuesday 9a-3p Pacific Time
Wednesday 5:30p-8p Pacific Time
Thursday 5:30p-8:30p Pacific Time
Friday 9a-3p Pacific Time
Upcoming Events:
