How you cope with chronic stress can be keeping you in burnout as we all do self-soothing behaviours when we feel overwhelmed to calm ourselves but these patterns can be what is keeping you stuck.
How you cope with chronic stress can be keeping you in burnout as we all do self-soothing behaviours when we feel overwhelmed to calm ourselves but these patterns can be what is keeping you stuck.
Nervous system dysregulation is keeping you stuck in burnout cycles. When you are in chronic survival mode, overwhelm & exhaustion, barely keeping your head above water, how do you cope? We all have our own coping methods to deal with chronic stress, this is most likely keeping you stuck in cycles of burnout as we didn’t learn how to adequately soothe our nervous system growing up.
We will discuss the nervous system and its role in keeping us stuck in burnout, different ways we cope and recognizing other ways that can begin to move us out of burnout.
Nervous system dysregulation is keeping you stuck in burnout cycles. When you are in chronic survival mode, overwhelm & exhaustion, barely keeping your head above water, how do you cope? We all have our own coping methods to deal with chronic stress, this is most likely keeping you stuck in cycles of burnout as we didn’t learn how to adequately soothe our nervous system growing up.
We will discuss the nervous system and its role in keeping us stuck in burnout, different ways we cope and recognizing other ways that can begin to move us out of burnout.
Coping strategies that we learned in childhood to cope with stress may be keeping you in cycles of burnout. Today we talk about identifying different coping strategies to raise awareness (not shame) and different choices to self soothe under stress.
Do you feel that you will never not feel exhausted or overwhelmed? That this is not just a cycle but a permanent state? Today we will talk about the feeling of hopelessness and ways you can counter that by bringing joy back into your life.
Do you feel too tired to do anything but scroll your phone or binge a show? A common symptom of burnout is chronic exhaustion. It sucks the life out of life as there’s no energy to do what fills you up and makes you happy. Today’s support group we will discuss ways to support yourself when you feel too tired to do anything every day.
